Strength:
Bench Press: 5x5
DB Skull Crusher: 5x10
/
1 Rounds For Time:
40 Cal Row/30 Cal AAB
40 WBS
40 Cal Row/30 Cal AAB
40 DB Step-ups
40 Cal Row/30 Cal AAB
Workout of The Day Friday July 18, 2025
Eric Wood-Salomon
July 17, 2025
