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Workout of The Day Wednesday July 23, 2025
Eric Wood-Salomon
July 22, 2025
Blog
Workout of The Day Wednesday July 23, 2025
Strength:
Barbell Bent Row: 10-8-6-4-2
Hammer Curls: 5x10
/
1 Round:
2000m Row/4800m AAB/1750m Run
3:00 Recover
10 min AMRAP
10 Push ups
10 WBS
10 Ring Pulls
10 KBS
Eric Wood-Salomon
Owner, Physiotherapist
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