Strength:
Barbell Bent Row: 10-8-6-4-2
Hammer Curls: 5x10
/
1 Round:
2000m Row/ 4800m AAB
3:00 Recover
10 min AMRAP
10 Push ups
10 WBS
10 Ring Pulls
10 KBS
Workout of The Day Wednesday July 23, 2025
Eric Wood-Salomon
July 22, 2025
