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Workout of The Day Monday July 7, 2025
Eric Wood-Salomon
July 6, 2025
Blog
Workout of The Day Monday July 7, 2025
Strength:
Back Squat: 5x8
Single Leg RD: 5x10
/
5 Rounds For Time:
500m Row/1200m AAB/400m Run
10 Goblet Squats
5 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
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