Strength:
Barbell Bent Row: 10-8-6-4-2
Hammer Curls:5x10
/
RETEST
7 Rounds For Time:
400m Row/1000m AAB
3 Hang Power Clean and Jerks
3 Pull-Ups
Workout of The Day Wednesday July 2, 2025
Eric Wood-Salomon
July 1, 2025
