Strength:
Bench Press: 5x5
DB Skull Crusher: 5x10
/
1 Round For Time:
1000m Row/2400m AAB/900m Run
Push Press 15-9-6
Push-ups 15-9-6
KBS 15-9-6
1000m Row/2400m AAB/900m Run
Workout of The Day Friday July 4, 2025
Eric Wood-Salomon
July 3, 2025
