Strength:
Deadlift: 10-8-6-4-2
Goblet Squat: 10-8-6-4-2
/
1000m Row/ 2400m AAB
Skips 150-100-50
Hand Release Push-ups 20-15-10
1000m Row/ 2400m AAB

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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