Strength:
Deadlift: 10-8-6-4-2
Goblet Squat: 10-8-6-4-2
/
1000m Row/ 2400m AAB
Skips 150-100-50
Hand Release Push-ups 20-15-10
1000m Row/ 2400m AAB
Workout of The Day Wednesday July 30, 2025
Eric Wood-Salomon
July 29, 2025
