Strength:
Deadlift: 10-8-6-4-2
Goblet Squat: 10-8-6-4-2
/
1000m Row/ 2400m AAB
Skips 150-100-50
Hand Release Push-ups 20-15-10
1000m Row/ 2400m AAB

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday July 28, 2025

Workout of The Day Monday July 28, 2025

Jul 27, 2025
Workout of The Day Friday July 25, 2025

Workout of The Day Friday July 25, 2025

Jul 24, 2025
Workout of The Day Wednesday July 23, 2025

Workout of The Day Wednesday July 23, 2025

Jul 22, 2025