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Workout of The Day Monday August 4, 2025
Eric Wood-Salomon
August 3, 2025
Blog
Workout of The Day Monday August 4, 2025
Strength:
Strict Press: 5x5
Strict Pull-up: 5x5
/
Four Rounds For Time:
500m Row/1200m AAB/ 400m Run
12 WBS
12KBS
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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