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Workout of The Day Friday August 8, 2025
Eric Wood-Salomon
August 7, 2025
Blog
Workout of The Day Friday August 8, 2025
Strength:
Bench Press: 5x10
Supine Ring Pulls: 5x10
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
12 DB Lunges
75 Skips
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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