Strength:
Bench Press: 5x10
Supine Ring Pulls: 5x10
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
12 DB Lunges 
75 Skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Wednesday November 19, 2025

Workout of The Day Wednesday November 19, 2025

Nov 18, 2025
Workout of The Day Monday November 17, 2025

Workout of The Day Monday November 17, 2025

Nov 16, 2025
Workout of The Day Friday November 14, 2025

Workout of The Day Friday November 14, 2025

Nov 13, 2025