Strength:
Bench Press: 5x10
Supine Ring Pulls: 5x10
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
12 DB Lunges 
75 Skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026