Strength:
Bench Press: 5x10
Supine Ring Pulls: 5x10
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
12 DB Lunges 
75 Skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Jan 19th 2026

Workout of the Day Monday Jan 19th 2026

Jan 18, 2026
Workout of the Day, Friday Jan 16th 2026

Workout of the Day, Friday Jan 16th 2026

Jan 15, 2026
Workout of the Day Wednesday Jan 14th 2026

Workout of the Day Wednesday Jan 14th 2026

Jan 13, 2026