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Workout of The Day Friday August 1, 2025
Eric Wood-Salomon
July 31, 2025
Blog
Workout of The Day Friday August 1, 2025
Strength:
Bench Press: 5x10
Supine Ring Pulls: 5x10
/
6 Rounds For Time:
400m Row/ 1000m AAB
3 Hang Power Clean and Jerks
3 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
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