Strength:
Bench Press: 5x10
Supine Ring Pulls: 5x10
/
6 Rounds For Time:
400m Row/ 1000m AAB
3 Hang Power Clean and Jerks 
3 Burpees
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

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Workout of the Day Monday October 19th, 2026

Workout of the Day Monday October 19th, 2026

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Workout of the Day Saturday October 17th, 2026

Workout of the Day Saturday October 17th, 2026

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