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Workout of The Day Monday July 28, 2025
Eric Wood-Salomon
July 27, 2025
Blog
Workout of The Day Monday July 28, 2025
Strength:
Strict Press:5x5
Strict Pull-ups: 5x5
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
12 Step-ups
12 KBS
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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