Strength:
Bench Press: 5x5
DB Skull Crusher: 5x10
/
1 Round For Time:
60-50-40-30-20 Cal Row/50-40-30-20-10 Cal AAB
20-18-16-14-12 Hand Release Push-ups
5-4-3-2-1 Power Clean
Workout of The Day Friday July 25, 2025
Eric Wood-Salomon
July 24, 2025
