Strength:
Pendlay Rows: 5x5
BTN Tricep Press:5x8
/
RETEST
2000m Row/ 4800m AAB
2 min rest
10 min AMRAP
10 HRP
10 WBS
10 Ring pulls
10 KBS
Workout of The Day Wednesday September 3, 2025
Eric Wood-Salomon
September 2, 2025
