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Workout of The Day Friday September 5, 2025
Eric Wood-Salomon
September 4, 2025
Blog
Workout of The Day Friday September 5, 2025
Strength:
Bench Press: 10-8-6-4-2
DB Curl: 5x6
/
5 Rounds For Time:
500m Row
5 Hang Power Clean and Jerks
5 Pulls-ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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