Strength:
Bench Press: 10-8-6-4-2
DB Curl: 5x6
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5 Rounds For Time:
500m Row/1200m AAB/ 400m Run
5 Hang Power Clean and Jerks
5 Pulls-ups
Workout of The Day Friday September 5, 2025
Eric Wood-Salomon
September 4, 2025
