Strength:
Front Squat: 10-8-6-4-2
Calf Raise: 10-8-6-4-2
/
3 Rounds For Time:
750m Row/ 1800m AAB
12 KBS
12 Hand Release Push-ups
12 Ring Pulls
Workout of The Day Monday September 22, 2025
Eric Wood-Salomon
September 21, 2025
