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Workout of The Day Friday October 3rd, 2025
Eric Wood-Salomon
October 2, 2025
Blog
Workout of The Day Friday October 3rd, 2025
Strength:
Bench Press: 5x5
DB Shurgs: 5x8
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
12 Deadlifts
9 Barbell Rows
6 Push Press
Eric Wood-Salomon
Owner, Physiotherapist
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