Strength:
Bench Press: 5x5
DB Shurgs: 5x8
/
4 Rounds For Time:
500m Row/ 1200m AAB/ 400m Run
12 Deadlifts
9 Barbell Rows
6 Push Press
Workout of The Day Friday October 3rd, 2025
Eric Wood-Salomon
October 2, 2025
