Strength:
Bench Press 5x5
DB Shrugs 5x8 
/
1 Round For Time:
1000m Row/2400m AAB
16 Front Squats 
8 Push Press 
4 Burpees
500m Row/1200m AAB
16 Front Squats 
8 Push Press
4 Burpees 
1000m Row/2400m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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