Strength:
Bench Press 5x5
DB Shrugs 5x8
/
1 Round For Time:
1000m Row/2400m AAB
16 Front Squats
8 Push Press
4 Burpees
500m Row/1200m AAB
16 Front Squats
8 Push Press
4 Burpees
1000m Row/2400m AAB
Workout of The Day Friday October 31, 2025
Eric Wood-Salomon
October 30, 2025
