Strength:
Back Squat 5x5 
Supine Ring Pulls 5x8 
/
Tabata 4:00 of Each: 
DB Step-ups/ Skips 
1:00 Recovery 
Cal Row/ Cal AAB 
1:00 Recovery 
WBS/ DB Curls
1:00 Recovery  
Cal Row/ Cal AAB 

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday December 8, 2025

Workout of The Day Monday December 8, 2025

Dec 7, 2025
Workout of The Day Friday December 5, 2025

Workout of The Day Friday December 5, 2025

Dec 4, 2025
Workout of The Day Wednesday December 3, 2025

Workout of The Day Wednesday December 3, 2025

Dec 2, 2025