Strength:
Back Squat 5x5 
Supine Ring Pulls 5x8 
/
Tabata 4:00 of Each: 
DB Step-ups/ Skips 
1:00 Recovery 
Cal Row/ Cal AAB 
1:00 Recovery 
WBS/ DB Curls
1:00 Recovery  
Cal Row/ Cal AAB 

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Monday November 17, 2025

Workout of The Day Monday November 17, 2025

Nov 16, 2025
Workout of The Day Friday November 14, 2025

Workout of The Day Friday November 14, 2025

Nov 13, 2025
Workout of The Day Wednesday November 12, 2025

Workout of The Day Wednesday November 12, 2025

Nov 11, 2025