Strength:
Back Squat 5x5 
Supine Ring Pulls 5x8 
/
Tabata 4:00 of Each: 
DB Step-ups/ Skips 
1:00 Recovery 
Cal Row/ Cal AAB 
1:00 Recovery 
WBS/ DB Curls
1:00 Recovery  
Cal Row/ Cal AAB 

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Saturday August 22, 2026

Workout of the Day Saturday August 22, 2026

Aug 21, 2026
Workout of the Day Friday August 21, 2026

Workout of the Day Friday August 21, 2026

Aug 20, 2026
Workout of the Day Wednesday Aug 19, 2026

Workout of the Day Wednesday Aug 19, 2026

Aug 18, 2026