Strength:
Back Squat 5x5 
Supine Ring Pulls 5x8 
/
Tabata 4:00 of Each: 
DB Step-ups/ Skips 
1:00 Recovery 
Cal Row/ Cal AAB 
1:00 Recovery 
WBS/ DB Curls
1:00 Recovery  
Cal Row/ Cal AAB 

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026