Strength:
Back Squat 5x5
Supine Ring Pulls 5x8
/
Tabata 4:00 of Each:
DB Step-ups/ Skips
1:00 Recovery
Cal Row/ Cal AAB
1:00 Recovery
WBS/ DB Curls
1:00 Recovery
Cal Row/ Cal AAB
Workout of The Day Wednesday November 19, 2025
Eric Wood-Salomon
November 18, 2025
