Strength:
Back Squat 5x5 
Supine Ring Pulls 5x8 
/
Tabata 4:00 of Each: 
DB Step-ups/ Skips 
1:00 Recovery 
Cal Row/ Cal AAB 
1:00 Recovery 
WBS/ DB Curls
1:00 Recovery  
Cal Row/ Cal AAB 

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 3rd 2026

Workout of the Day Friday April 3rd 2026

Apr 2, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026