Strength:
Rope Climb 5x1
Power Clean 5x3
/
12 Min AMRAP:
300m Row/ 700m AAB
8 DB Lunges 
8 DB Curls 
16 Hand Release Push-Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Jan 12th 2026

Workout of the Day Monday Jan 12th 2026

Jan 11, 2026
Workout of The Day Friday January 9, 2025

Workout of The Day Friday January 9, 2025

Jan 8, 2026
Workout of The Day Wednesday January 7, 2025

Workout of The Day Wednesday January 7, 2025

Jan 6, 2026