Strength:
Rope Climb 5x1
Power Clean 5x3
/
12 Min AMRAP:
300m Row/ 700m AAB
8 DB Lunges 
8 DB Curls 
16 Hand Release Push-Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026
Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026
Workout of the Day Monday March 9th 2026

Workout of the Day Monday March 9th 2026

Mar 8, 2026