Strength:
Back Squat 5x5
Supine Ring Pulls 5x8
/
5 Rounds for Time:
500m Row/ 1200m AAB
5 Pull-ups
10 DB Reverse Lunges
10 Push-up to Plank Row
Workout of The Day Wednesday December 10, 2025
Eric Wood-Salomon
December 9, 2025
