Strength:
Bench Press 5x3
Toes to Bar 5x5
/
7 Rounds For Time:
300m Row/700m AAB
10 WBS 
10 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026
Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026