Strength:
Bench Press 5x3
Toes to Bar 5x5
/
7 Rounds For Time:
300m Row/700m AAB
10 WBS 
10 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday October 23rd, 2026

Workout of the Day Friday October 23rd, 2026

Oct 22, 2026
Workout of the Day Wednesday October 21st, 2026

Workout of the Day Wednesday October 21st, 2026

Oct 20, 2026
Workout of the Day Monday October 19th, 2026

Workout of the Day Monday October 19th, 2026

Oct 18, 2026