Strength:
Bench Press 5x3
Toes to Bar 5x5
/
7 Rounds For Time:
300m Row/700m AAB
10 WBS 
10 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday December 10, 2025

Workout of The Day Wednesday December 10, 2025

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Workout of The Day Friday December 5, 2025

Workout of The Day Friday December 5, 2025

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