Strength:
Bench Press 5x3
Toes to Bar 5x5
/
7 Rounds For Time:
300m Row/700m AAB
10 WBS 
10 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday April 3rd 2026

Workout of the Day Friday April 3rd 2026

Apr 2, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026