Strength:
Bench Press 5x3
Toes to Bar 5x5
/
7 Rounds For Time:
300m Row/700m AAB
10 WBS 
10 KBS
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Feb 20th 2026

Workout of the Day Friday Feb 20th 2026

Feb 19, 2026
Workout of the Day Wednesday Feb 18th 2026

Workout of the Day Wednesday Feb 18th 2026

Feb 17, 2026
Workout of the Day Friday 13th 2026

Workout of the Day Friday 13th 2026

Feb 12, 2026