Strength: 
Back Squat 5x5
Supine Ring Pull 5x8 
/
15 Min AMRAP 
300m Row/ 700m AAB 
3 Deadlifts 
5 Pull-ups 
10 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026
Workout of the Day Saturday June 13, 2026

Workout of the Day Saturday June 13, 2026

Jun 12, 2026