Strength: 
Back Squat 5x5
Supine Ring Pull 5x8 
/
15 Min AMRAP 
300m Row/ 700m AAB 
3 Deadlifts 
5 Pull-ups 
10 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Monday December 15th, 2025

Workout of The Day Monday December 15th, 2025

Dec 14, 2025
Workout of The Day Friday December 12, 2025

Workout of The Day Friday December 12, 2025

Dec 11, 2025
Workout of The Day Wednesday December 10, 2025

Workout of The Day Wednesday December 10, 2025

Dec 9, 2025