Strength:
Back Squat 5x5 
Supine Ring Pull 5x8 
/
7 Rounds For Time:
400m Row/ 1000m AAB
7 KBS 
7 Thrusters 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of The Day Wednesday January 7, 2025

Workout of The Day Wednesday January 7, 2025

Jan 6, 2026
Workout of the Day Wednesday Jan 7th 2026

Workout of the Day Wednesday Jan 7th 2026

Jan 6, 2026
Workout of The Day Monday January 5, 2026

Workout of The Day Monday January 5, 2026

Jan 4, 2026