Strength

Back Squat 5x4
Pulls Ups 5x5
/
4 Rounds
Rower/Bike 500m/800m
KB Swings 10x
DB Push Press 10x 
Push Ups 10x

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday January 7, 2025

Workout of The Day Wednesday January 7, 2025

Jan 6, 2026
Workout of The Day Monday January 5, 2026

Workout of The Day Monday January 5, 2026

Jan 4, 2026
Workout of The Day Friday December 19, 2025

Workout of The Day Friday December 19, 2025

Dec 18, 2025