Strength

Back Squat 5x4
Pulls Ups 5x5
/
4 Rounds
Rower/Bike 500m/800m
KB Swings 10x
DB Push Press 10x 
Push Ups 10x

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday June 5/6, 2026

Workout of the Day Thursday/ Friday June 5/6, 2026

Jun 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Jun 2, 2026
Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026