Strength

Back Squat 5x4
Pulls Ups 5x5
/
4 Rounds
Rower/Bike 500m/800m
KB Swings 10x
DB Push Press 10x 
Push Ups 10x

 

Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday May 15th 2026

Workout of the Day Friday May 15th 2026

May 14, 2026
Workout of the Day Wednesday May 13th 2026

Workout of the Day Wednesday May 13th 2026

May 12, 2026
Workout of the Day Monday May 11th 2026

Workout of the Day Monday May 11th 2026

May 10, 2026