Strength

Barbell DL 5x5
Rope Climb 5x1
/
7 Rounds 
Rower/Bike 300m/700m
DB Push Press (Thruster) 9x
Step Ups 6e/s
Burpees 3x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday April 22nd 2026

Workout of the Day Wednesday April 22nd 2026

Apr 21, 2026
Workout of the Day Monday April 20th 2026

Workout of the Day Monday April 20th 2026

Apr 19, 2026
Workout of the Day Friday April 17th 2026

Workout of the Day Friday April 17th 2026

Apr 16, 2026