Strength

Barbell DL 5x5
Rope Climb 5x1
/
7 Rounds 
Rower/Bike 300m/700m
DB Push Press (Thruster) 9x
Step Ups 6e/s
Burpees 3x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026