Strength

Barbell DL 5x5
Rope Climb 5x1
/
7 Rounds 
Rower/Bike 300m/700m
DB Push Press (Thruster) 9x
Step Ups 6e/s
Burpees 3x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026