Strength

Barbell DL 5x5
Rope Climb 5x1
/
7 Rounds 
Rower/Bike 300m/700m
DB Push Press (Thruster) 9x
Step Ups 6e/s
Burpees 3x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026
Workout of the Day Saturday May 30, 2026

Workout of the Day Saturday May 30, 2026

May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026