Strength
Barbell DL 5x5
Rope Climb 5x1
/
7 Rounds
Rower/Bike 300m/700m
DB Push Press (Thruster) 9x
Step Ups 6e/s
Burpees 3x
Workout of the Day Monday Jan 19th 2026
Eric Wood-Salomon
January 18, 2026
