Strength

Pendlay Row 5x5
DB Push Press 5x5
/
5 Rounds 
Rower/Bike 400m/900m
Lunges 12x
Lateral Step Ups 10x 
Hand Release Push Up 8x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday October 3rd, 2026

Workout of the Day Saturday October 3rd, 2026

Oct 2, 2026
Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026