Strength:
Push Press 5x5
Single Leg Calf Raise 5x8
/
Two Rounds:
AMRAP 5:00
Cal Bike/Row
REST 1:00
AMRAP 5:00
10 DB Goblet Squats
10 Reverse DB Lunges
10 Alt. DB HPC&J
REST 1:00
**5 Burpee penalty if you put the DB down
