Strength: 
Bench Press 5x8 
Box Jump 5x5
/
6 Rounds for Time:
300m Row/ 700m AAB 
3 Burpees  
6 Thrusters 
9 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026
Workout of the Day Wednesday July 29, 2026

Workout of the Day Wednesday July 29, 2026

Jul 28, 2026