Strength: 
Bench Press 5x8 
Box Jump 5x5
/
6 Rounds for Time:
300m Row/ 700m AAB 
3 Burpees  
6 Thrusters 
9 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026