Strength
BB Deadlift 5x5
Rope Climb 5x1
/
The Dumbbell Pyramid
1000m Row/2400 Bike
Descending Pyramid
DB Push Press 10x
Ring Pulls 10x
DB Snatch 10e/s
1000m Row/2400m Bike
Workout of the Day Monday Feb 9th 2026
Eric Wood-Salomon
February 8, 2026
