Strength

Bench Press 5x5
Strict Pull Up 5x3
/
4 Rounds 
Rower/Bike 500m/1200m
WBS 12x
KBS 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday 11th 2026

Workout of the Day Wednesday 11th 2026

Feb 10, 2026
Workout of the Day Monday Feb 9th 2026

Workout of the Day Monday Feb 9th 2026

Feb 8, 2026
Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026