Strength

Bench Press 5x5
Strict Pull Up 5x3
/
4 Rounds 
Rower/Bike 500m/1200m
WBS 12x
KBS 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 22, 2026

Workout of the Day Saturday August 22, 2026

Aug 21, 2026
Workout of the Day Friday August 21, 2026

Workout of the Day Friday August 21, 2026

Aug 20, 2026
Workout of the Day Wednesday Aug 19, 2026

Workout of the Day Wednesday Aug 19, 2026

Aug 18, 2026