Strength

Bench Press 5x5
Strict Pull Up 5x3
/
4 Rounds 
Rower/Bike 500m/1200m
WBS 12x
KBS 10x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Feb 20th 2026

Workout of the Day Friday Feb 20th 2026

Feb 19, 2026
Workout of the Day Wednesday Feb 18th 2026

Workout of the Day Wednesday Feb 18th 2026

Feb 17, 2026
Workout of the Day Friday 13th 2026

Workout of the Day Friday 13th 2026

Feb 12, 2026