Strength (EMOM)

Power Clean 3x
Strict Push Up 6x
/
5 Rounds 
Rower/Bike 500m/1200m
Thrusters 10x
Pull Ups 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026
Workout of the Day Wednesday July 29, 2026

Workout of the Day Wednesday July 29, 2026

Jul 28, 2026