Strength (EMOM)

Power Clean 3x
Strict Push Up 6x
/
5 Rounds 
Rower/Bike 500m/1200m
Thrusters 10x
Pull Ups 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026
Workout of the Day Saturday May 30, 2026

Workout of the Day Saturday May 30, 2026

May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026