Strength (EMOM)

Power Clean 3x
Strict Push Up 6x
/
5 Rounds 
Rower/Bike 500m/1200m
Thrusters 10x
Pull Ups 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Feb 20th 2026

Workout of the Day Friday Feb 20th 2026

Feb 19, 2026
Workout of the Day Wednesday Feb 18th 2026

Workout of the Day Wednesday Feb 18th 2026

Feb 17, 2026
Workout of the Day Friday 13th 2026

Workout of the Day Friday 13th 2026

Feb 12, 2026