Strength (EMOM)

Power Clean 3x
Strict Push Up 6x
/
5 Rounds 
Rower/Bike 500m/1200m
Thrusters 10x
Pull Ups 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Jan 19th 2026

Workout of the Day Monday Jan 19th 2026

Jan 18, 2026
Workout of the Day, Friday Jan 16th 2026

Workout of the Day, Friday Jan 16th 2026

Jan 15, 2026
Workout of the Day Wednesday Jan 14th 2026

Workout of the Day Wednesday Jan 14th 2026

Jan 13, 2026