Strength

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BB Deadlift 5x5
Rope Climb 5x1
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7 Rounds
Rower/Bike 300m/700m
KBS 12x
Thrusters 9x
Burpees 6x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Jan 23th 2026

Workout of the Day Friday Jan 23th 2026

Jan 22, 2026
Workout of the Day Wednesday Jan 21th 2026

Workout of the Day Wednesday Jan 21th 2026

Jan 20, 2026
Workout of the Day Monday Jan 19th 2026

Workout of the Day Monday Jan 19th 2026

Jan 18, 2026