Strength

/
BB Deadlift 5x5
Rope Climb 5x1
/
7 Rounds
Rower/Bike 300m/700m
KBS 12x
Thrusters 9x
Burpees 6x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday April 3rd 2026

Workout of the Day Friday April 3rd 2026

Apr 2, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026