Strength

/
Bench Press 5x4
Chin Up 5x3
/
4 Rounds
Row/ Bike 500m/1200aab
Skips 20x
KBS 10x
Burpee 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026
Workout of the Day Saturday June 27, 2026

Workout of the Day Saturday June 27, 2026

Jun 26, 2026