Strength

/
Bench Press 5x4
Chin Up 5x3
/
4 Rounds
Row/ Bike 500m/1200aab
Skips 20x
KBS 10x
Burpee 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Friday October 30th, 2026

Workout of the Day Friday October 30th, 2026

Oct 29, 2026
Workout of the Day Wednesday October 28th, 2026

Workout of the Day Wednesday October 28th, 2026

Oct 27, 2026
Workout of the Day Monday October 26th, 2026

Workout of the Day Monday October 26th, 2026

Oct 26, 2026