Strength

/
Bench Press 5x4
Chin Up 5x3
/
4 Rounds
Row/ Bike 500m/1200aab
Skips 20x
KBS 10x
Burpee 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday July 20, 2026

Workout of the Day Monday July 20, 2026

Jul 19, 2026
Workout of the Day Saturday July 18, 2026

Workout of the Day Saturday July 18, 2026

Jul 17, 2026
Workout of the Day Friday July 17, 2026

Workout of the Day Friday July 17, 2026

Jul 16, 2026