Strength

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Bench Press 5x3
Strict Pull 5x3
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Hellen
3 Rounds 
Row/Bike 400m/900m
21x KB Swings 
12x Pulls Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday September 23rd, 2026

Workout of the Day Wednesday September 23rd, 2026

Sep 22, 2026
Workout of the Day Monday September 21st, 2026

Workout of the Day Monday September 21st, 2026

Sep 20, 2026
Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026