Strength

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Bench Press 5x3
Strict Pull 5x3
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Hellen
3 Rounds 
Row/Bike 400m/900m
21x KB Swings 
12x Pulls Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 4th 2026

Workout of the Day Wednesday March 4th 2026

Mar 3, 2026
Workout of the Day Monday March 2nd 2026

Workout of the Day Monday March 2nd 2026

Mar 1, 2026
Workout of the Day Friday Feb 27th 2026

Workout of the Day Friday Feb 27th 2026

Feb 26, 2026