Strength

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Bench Press 5x3
Strict Pull 5x3
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Hellen
3 Rounds 
Row/Bike 400m/900m
21x KB Swings 
12x Pulls Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday October 12th, 2026

Workout of the Day Monday October 12th, 2026

Oct 11, 2026
Workout of the Day Saturday October 10th, 2026

Workout of the Day Saturday October 10th, 2026

Oct 9, 2026
Workout of the Day Friday October 9th, 2026

Workout of the Day Friday October 9th, 2026

Oct 8, 2026