Strength

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Bench Press 5x3
Strict Pull 5x3
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Hellen
3 Rounds 
Row/Bike 400m/900m
21x KB Swings 
12x Pulls Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 15th 2026

Workout of the Day Wednesday April 15th 2026

Apr 14, 2026
Workout of the Day Monday April 13th 2026

Workout of the Day Monday April 13th 2026

Apr 12, 2026
Workout of the Day Friday April 10th 2026

Workout of the Day Friday April 10th 2026

Apr 9, 2026