Strength

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1min Bicep Curls - 1 min Tricep Press
Recover 1min
1min each Hammer Curls - 1min Tricep Press
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5 Rounds 
Row/Bike 300m/500aab
KBS 12x
WBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday October 3rd, 2026

Workout of the Day Saturday October 3rd, 2026

Oct 2, 2026
Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026