Strength

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1min Bicep Curls - 1 min Tricep Press
Recover 1min
1min each Hammer Curls - 1min Tricep Press
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5 Rounds 
Row/Bike 300m/500aab
KBS 12x
WBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 6th 2026

Workout of the Day Monday April 6th 2026

Apr 5, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026