Strength

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1min Bicep Curls - 1 min Tricep Press
Recover 1min
1min each Hammer Curls - 1min Tricep Press
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5 Rounds 
Row/Bike 300m/500aab
KBS 12x
WBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 16th 2026

Workout of the Day Monday March 16th 2026

Mar 15, 2026
Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026
Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026