Strength

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1min Bicep Curls - 1 min Tricep Press
Recover 1min
1min each Hammer Curls - 1min Tricep Press
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5 Rounds 
Row/Bike 300m/500aab
KBS 12x
WBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday July 15, 2026

Workout of the Day Wednesday July 15, 2026

Jul 14, 2026
Workout of the Day Monday July 13, 2026

Workout of the Day Monday July 13, 2026

Jul 12, 2026
Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026