Strength

Bench Press 5x5

Strict Pull 5x3

/
5 Rounds
Row 500m/1200aab
Lateral Step Ups 20x
Wall Handstand 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026
Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026
Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026