Strength

Bench Press 5x5

Strict Pull 5x3

/
5 Rounds
Row 500m/1200aab
Lateral Step Ups 20x
Wall Handstand 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

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Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

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Workout of the Day Wednesday July 29, 2026

Workout of the Day Wednesday July 29, 2026

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