Strength

Bench Press 5x5

Strict Pull 5x3

/
5 Rounds
Row 500m/1200aab
Lateral Step Ups 20x
Wall Handstand 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026
Workout of the Day Saturday May 30, 2026

Workout of the Day Saturday May 30, 2026

May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026