Strength
/
1 min Bicep Curls & 1 min Tricep Press
Recover
1 min Hammer Curls & 1 min Tricep Press
/
Dumbbell Pyramid
Row/Bike 1000m/2400m
DB Push Press 10,9,8...
Pulls Ups/Ring Pulls 10,9,8...
DB Snatch (e/s) 10,9,8...
Row/Bike 1000m/2400m
