Workout of the Day Friday Feb 27th 2026

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Bench Press 5x4

Strict Pull Ups 5x3

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4min - Max cal Bike/Row 

4min AMRAP - 8 Hand Release PU & 4 Dip Jumps

4min - Max cal Bike/Row

4min - AMRAP 8 DB Press & 8 Goblet Squats

(1min recovery in between bouts)