Strength

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Bench Press 5x5
Three Point Row 5x5
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18 MIN EMOM
1. 12 cals 
2. 12x DB Thrusters
3. 12x RVR Lunges
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday October 9th, 2026

Workout of the Day Friday October 9th, 2026

Oct 8, 2026
Workout of the Day Wednesday October 7th, 2026

Workout of the Day Wednesday October 7th, 2026

Oct 6, 2026
Workout of the Day Monday October 5th, 2026

Workout of the Day Monday October 5th, 2026

Oct 4, 2026