Strength

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Bench Press 5x5
Three Point Row 5x5
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18 MIN EMOM
1. 12 cals 
2. 12x DB Thrusters
3. 12x RVR Lunges
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 28th, 2026

Workout of the Day Wednesday October 28th, 2026

Oct 27, 2026
Workout of the Day Monday October 26th, 2026

Workout of the Day Monday October 26th, 2026

Oct 26, 2026
Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026