Strength

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Bench Press 5x5
Three Point Row 5x5
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18 MIN EMOM
1. 12 cals 
2. 12x DB Thrusters
3. 12x RVR Lunges
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 18th 2026

Workout of the Day Wednesday March 18th 2026

Mar 17, 2026
Workout of the Day Monday March 16th 2026

Workout of the Day Monday March 16th 2026

Mar 15, 2026
Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026