Strength

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Bench Press 5x5
Three Point Row 5x5
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18 MIN EMOM
1. 12 cals 
2. 12x DB Thrusters
3. 12x RVR Lunges
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026
Workout of the Day Saturday June 27, 2026

Workout of the Day Saturday June 27, 2026

Jun 26, 2026