Strength

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Tabata
2min Biceps Curls and Tricep Press
1min recovery
2min Hammer Curls and Tricep Press
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7 Rounds 
Row/Bike 300m/700m
WBS 12x
KBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday July 10, 2026

Workout of the Day Friday July 10, 2026

Jul 9, 2026
Workout of the Day Wednesday July 8, 2026

Workout of the Day Wednesday July 8, 2026

Jul 7, 2026
Workout of the Day Monday July 5, 2026

Workout of the Day Monday July 5, 2026

Jul 5, 2026