Strength

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Tabata
2min Biceps Curls and Tricep Press
1min recovery
2min Hammer Curls and Tricep Press
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7 Rounds 
Row/Bike 300m/700m
WBS 12x
KBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026