Strength

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Tabata
2min Biceps Curls and Tricep Press
1min recovery
2min Hammer Curls and Tricep Press
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7 Rounds 
Row/Bike 300m/700m
WBS 12x
KBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday May 30, 2026

Workout of the Day Saturday May 30, 2026

May 29, 2026
Workout of the Day Thursday/Friday May 28/29, 2026

Workout of the Day Thursday/Friday May 28/29, 2026

May 27, 2026
Workout of the Day Tuesday/Wednesday May 26/27, 2026

Workout of the Day Tuesday/Wednesday May 26/27, 2026

May 25, 2026