Strength

/
Tabata
2min Biceps Curls and Tricep Press
1min recovery
2min Hammer Curls and Tricep Press
/
7 Rounds 
Row/Bike 300m/700m
WBS 12x
KBS 12x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Monday March 9th 2026

Workout of the Day Monday March 9th 2026

Mar 8, 2026
Workout of the Day Friday March 6th 2026

Workout of the Day Friday March 6th 2026

Mar 5, 2026
Workout of the Day Wednesday March 4th 2026

Workout of the Day Wednesday March 4th 2026

Mar 3, 2026