Strength
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Back Squats 5x4
Chin Ups 5x4
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"4x4"
4min - Max cal Bike/Row
4min AMRAP - 8e/s DB Snatch PU & 4 Dip Jumps
4min - Max cal Bike/Row
4min - AMRAP 8 DB Snatch & 8 Hand Release PU
Workout of the Day Monday March 23rd 2026
Eric Wood-Salomon
March 22, 2026
