Strength

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BB Deadlifts 5x3
Ring Pulls 5x6
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500m/900m Row/Bike
50x DB Push Press
500m/900/ Row/Bike
50x Hand Release PU
500m/900 Row/Bike
50x Walking Lunges
500m/900m Row/Bike
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026
Workout of the Day Wednesday March 18th 2026

Workout of the Day Wednesday March 18th 2026

Mar 17, 2026
Workout of the Day Monday March 16th 2026

Workout of the Day Monday March 16th 2026

Mar 15, 2026