Strength

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BB Deadlifts 5x3
Ring Pulls 5x6
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500m/900m Row/Bike
50x DB Push Press
500m/900/ Row/Bike
50x Hand Release PU
500m/900 Row/Bike
50x Walking Lunges
500m/900m Row/Bike
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 28th, 2026

Workout of the Day Wednesday October 28th, 2026

Oct 27, 2026
Workout of the Day Monday October 26th, 2026

Workout of the Day Monday October 26th, 2026

Oct 26, 2026
Workout of the Day Saturday October 24th, 2026

Workout of the Day Saturday October 24th, 2026

Oct 23, 2026