Strength
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Deadlifts 5x3
Chin Ups 5x5
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4:00 Work 1:30 Rest:
Row/AAB m
10 Squats, 10 HR Push Ups, 5 Pull Ups
Row/AAB m
10 Alt Lunges, 10 DB Push Press, 5 Pull Ups
Row/AAB m
Workout of the Day Wednesday April 1st 2026
Eric Wood-Salomon
March 31, 2026
