Workout of the Day Wednesday April 1st 2026

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Deadlifts 5x3

Chin Ups 5x5

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4:00 Work 1:30 Rest:  

Row/AAB m 

10 Squats, 10 HR Push Ups, 5 Pull Ups 

Row/AAB m 

10 Alt Lunges, 10 DB Push Press, 5 Pull Ups

Row/AAB m