Strength

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Bench Press 5x4
Strict Pull Ups 5x4
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100 cal Row 80 cal bike
Ring Pulls 50x
Walking Lunges 50x
Hand Release PU 50x
100 cal Row 80 cal bike
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026
Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

Nov 5, 2026