Strength

BB Deadlifts 5x3
Chin Ups 5x4
/
5 Rounds 
Row/Bike 600m/1400aab
Pull Ups 8x
Walking Lunges 16x
Skips 32x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday October 30th, 2026

Workout of the Day Friday October 30th, 2026

Oct 29, 2026
Workout of the Day Wednesday October 28th, 2026

Workout of the Day Wednesday October 28th, 2026

Oct 27, 2026
Workout of the Day Monday October 26th, 2026

Workout of the Day Monday October 26th, 2026

Oct 26, 2026