Strength

BB Deadlifts 5x3
Chin Ups 5x4
/
5 Rounds 
Row/Bike 600m/1400aab
Pull Ups 8x
Walking Lunges 16x
Skips 32x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday September 19th, 2026

Workout of the Day Saturday September 19th, 2026

Sep 18, 2026
Workout of the Day Friday September 18th, 2026

Workout of the Day Friday September 18th, 2026

Sep 17, 2026
Workout of the Day Wednesday September 16th, 2026

Workout of the Day Wednesday September 16th, 2026

Sep 15, 2026