Strength

BB Deadlifts 5x3
Chin Ups 5x4
/
5 Rounds 
Row/Bike 600m/1400aab
Pull Ups 8x
Walking Lunges 16x
Skips 32x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026
Workout of the Day Saturday June 27, 2026

Workout of the Day Saturday June 27, 2026

Jun 26, 2026