Strength

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Bench Press 5x5
DB Row 5x5
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7 Rounds
Row/Bike 300m/700m
Skips 21x
WBS 14x
KBS 7x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day July 25, 2026

Workout of the Day July 25, 2026

Jul 24, 2026
Workout of the Day July 24, 2026

Workout of the Day July 24, 2026

Jul 23, 2026
Workout of the Day July 22, 2026

Workout of the Day July 22, 2026

Jul 21, 2026