Strength

/
Bench Press 5x5
DB Row 5x5
/
7 Rounds
Row/Bike 300m/700m
Skips 21x
WBS 14x
KBS 7x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026
Workout of the Day Friday March 20th 2026

Workout of the Day Friday March 20th 2026

Mar 19, 2026