Strength

/
Bench Press 5x5
DB Row 5x5
/
7 Rounds
Row/Bike 300m/700m
Skips 21x
WBS 14x
KBS 7x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday April 15th 2026

Workout of the Day Wednesday April 15th 2026

Apr 14, 2026
Workout of the Day Monday April 13th 2026

Workout of the Day Monday April 13th 2026

Apr 12, 2026
Workout of the Day Friday April 10th 2026

Workout of the Day Friday April 10th 2026

Apr 9, 2026