Strength

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Bench Press 5x5
DB Row 5x5
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7 Rounds
Row/Bike 300m/700m
Skips 21x
WBS 14x
KBS 7x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Tuesday/Wednesday May 26/27, 2026

Workout of the Day Tuesday/Wednesday May 26/27, 2026

May 25, 2026
Workout of the Day Monday May 25, 2026

Workout of the Day Monday May 25, 2026

May 24, 2026
Workout of the Day Friday May 22, 2026

Workout of the Day Friday May 22, 2026

May 21, 2026