Strength

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Back Squat 5x3
Strict Pull 5x5
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18 Min EMOM
Rower/Bike 12cals
Thrusters 10x
Burpees 10x 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday October 17th, 2026

Workout of the Day Saturday October 17th, 2026

Oct 16, 2026
Workout of the Day Friday October 16th, 2026

Workout of the Day Friday October 16th, 2026

Oct 15, 2026
Workout of the Day Wednesday October 14th, 2026

Workout of the Day Wednesday October 14th, 2026

Oct 13, 2026