Strength

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Back Squat 5x3
Strict Pull 5x5
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18 Min EMOM
Rower/Bike 12cals
Thrusters 10x
Burpees 10x 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday July 27, 2026

Workout of the Day Monday July 27, 2026

Jul 26, 2026
Workout of the Day July 25, 2026

Workout of the Day July 25, 2026

Jul 24, 2026
Workout of the Day July 24, 2026

Workout of the Day July 24, 2026

Jul 23, 2026