Strength

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Back Squat 5x3
Strict Pull 5x5
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18 Min EMOM
Rower/Bike 12cals
Thrusters 10x
Burpees 10x 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 27th 2026

Workout of the Day Friday March 27th 2026

Mar 26, 2026
Workout of the Day Monday March 23rd 2026

Workout of the Day Monday March 23rd 2026

Mar 22, 2026
Workout of the Day Wednesday March 25th 2026

Workout of the Day Wednesday March 25th 2026

Mar 20, 2026