Strength

/
Bench Press 5x3
DB Row 5x5
/
5 Rounds
Rower/Bike 500m/1200m
Push Press 10x
Ring Pulls 10x
Inchworms 5x
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday April 29th 2026

Workout of the Day Wednesday April 29th 2026

Apr 28, 2026
Workout of the Day Monday April 27th 2026

Workout of the Day Monday April 27th 2026

Apr 26, 2026
Workout of the Day Friday April 24th 2026

Workout of the Day Friday April 24th 2026

Apr 23, 2026