Workout of the Day Friday April 17th 2026

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Bench Press 5x4

Hammer Curls 5x10e/s

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"4x4"

4 mins Row/Bike Max Cals

4 mins AMRAP [10x DB Thrusters, 10x HRPU, 10x Jump Squats]

4 mins Row/Bike Max Cals 

4 mins AMRAP [15x Squats, 10x Push Ups, 5x Pull Ups]