Strength

Deadlifts 5x3
Chin Ups 5x3 
/
5 Rounds 
Row/Bike 500m/1200aab
8x Ring Pulls 
16x Lateral Step Ups
8x DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday July 1, 2026

Workout of the Day Wednesday July 1, 2026

Jun 30, 2026
Workout of the Day Monday June 29, 2026

Workout of the Day Monday June 29, 2026

Jun 28, 2026
Workout of the Day Saturday June 27, 2026

Workout of the Day Saturday June 27, 2026

Jun 26, 2026