Strength

Deadlifts 5x3
Chin Ups 5x3 
/
5 Rounds 
Row/Bike 500m/1200aab
8x Ring Pulls 
16x Lateral Step Ups
8x DB Push Press
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday April 6th 2026

Workout of the Day Monday April 6th 2026

Apr 5, 2026
Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026