Strength

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Back Squat 5x4
Pull Ups 5x4
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Row/Bike 110cals/90cals
2 Rounds
30x Walking Lunges
30x WBS
30x Hand Release Push Ups
Row/Bike 110cals/90cals
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday August 3rd, 2026

Workout of the Day Monday August 3rd, 2026

Aug 3, 2026
Workout of the Day Saturday August 1, 2026

Workout of the Day Saturday August 1, 2026

Jul 31, 2026
Workout of the Day Friday July 31, 2026

Workout of the Day Friday July 31, 2026

Jul 29, 2026