Strength

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Back Squat 5x4
Pull Ups 5x4
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Row/Bike 110cals/90cals
2 Rounds
30x Walking Lunges
30x WBS
30x Hand Release Push Ups
Row/Bike 110cals/90cals
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday April 1st 2026

Workout of the Day Wednesday April 1st 2026

Mar 31, 2026
Workout of the Day Monday 30th 2026

Workout of the Day Monday 30th 2026

Mar 29, 2026
Workout of the Day Friday March 27th 2026

Workout of the Day Friday March 27th 2026

Mar 26, 2026