Strength

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Back Squat 5x4
Pull Ups 5x4
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Row/Bike 110cals/90cals
2 Rounds
30x Walking Lunges
30x WBS
30x Hand Release Push Ups
Row/Bike 110cals/90cals
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday October 3rd, 2026

Workout of the Day Saturday October 3rd, 2026

Oct 2, 2026
Workout of the Day Friday October 2nd , 2026

Workout of the Day Friday October 2nd , 2026

Oct 1, 2026
Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026