Strength

/
Back Squat 5x4
Pull Ups 5x4
/
Row/Bike 110cals/90cals
2 Rounds
30x Walking Lunges
30x WBS
30x Hand Release Push Ups
Row/Bike 110cals/90cals
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Workout of the Day Wednesday July 15, 2026

Workout of the Day Wednesday July 15, 2026

Jul 14, 2026
Workout of the Day Monday July 13, 2026

Workout of the Day Monday July 13, 2026

Jul 12, 2026
Workout of the Day Saturday July 11, 2026

Workout of the Day Saturday July 11, 2026

Jul 10, 2026